Good oral health supports your entire body’s health, and it all comes down to a few everyday habits. In a new Folio article, experts at the University of Alberta’s Mike Petryk School of Dentistry share their top tips:
- Start young. A child’s first dental visit should happen by their first birthday. Also, did you know that a parent’s health during pregnancy can shape those baby teeth?
- Watch what (and when) you eat. Frequent snacking, especially on sugary foods and drinks, feeds the bacteria that cause plaque, decay and gum disease. It’s better to consume your treat in one sitting rather than spread it over a few hours.
- Know your risk factors. Smoking, fluctuating blood sugar, and even sharing utensils with a young child can all raise risk.
- Establish lifelong good habits. Brush every surface twice a day with soft bristles, and clean between your teeth daily with floss, interdental brushes or a water flosser.
- See the dentist before it hurts. Regular check-ups catch gum disease, decay and even oral cancers early, long before they become painful or costly.
Want the full detail behind each tip? Read the full article.
Oral health is health
Alberta dentists are trained to detect the early signs of gum disease and inflammation that can affect your long-term wellbeing.
Explore our Oral Health Basics page for more on keeping your teeth and gums healthy, and talk to your dentist about your risk factors at your next appointment. Need a dentist? Find a dentist near you.
With thanks to the University of Alberta’s Mike Petryk School of Dentistry.
Please note: the Alberta Dental Association provides general information to help Albertans understand oral health. This content is not medical advice and should not replace a conversation with your oral health-care provider. Always seek personalised advice, diagnosis, or treatment from a qualified professional.